WHITE CHEDDAR POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 373 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 72.6 g | |
| Fat | 35.7 g | 3.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |