WHITE CHEDDAR POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
RAW WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 440 MG | |
| Sodium, Na | 1,067 MG | 0 MG |