WHITE CHEDDAR POPCORN vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
WHOLE CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 46.4 g | 44 g | |
| Fat | 35.7 g | 1 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |