WHITE CHEDDAR POPCORN vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 8 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 8
vs
CANDY CANE ALMONDS: 1
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 786 MG | 25 MG |