WHITE CHEDDAR POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 7
vs
MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 591 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 40.9 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 45 MG |