WHITE CHEDDAR POPCORN vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
FRUIT NUT & SEED MIX: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 38.9 g | |
| Fat | 32.1 g | 38.9 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 964 MG | 83 MG |