WHITE CHEDDAR POPCORN vs ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 220 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 50 g | 42 g | |
| Fat | 35.7 g | 2 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 0 MG |