WHITE CHEDDAR POPCORN vs ROASTED UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
ROASTED UNSALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 964 MG | 17 MG |