WHITE CHEDDAR MACARONI & CHEESE vs BAKED POTATO
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 3
vs
BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 177 cal | 149 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 10.9 g | 7.0 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 377 MG | 491 MG |