WHITE CHEDDAR MACARONI & CHEESE vs MINI SPINACH QUICHE

Nutrition comparison per 100 g serving

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WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 10 nutrient categories

WHITE CHEDDAR MACARONI & CHEESE: 6 vs MINI SPINACH QUICHE: 3 (1 ties)

Overview

Nutrient	WHITE CHEDDAR MACARONI & CHEESE	MINI SPINACH QUICHE	Winner
Calories	127 cal	247 cal
Protein	5.9 g	7.1 g
Carbs	12.3 g	4.7 g
Fat	5.9 g	22.4 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHITE CHEDDAR MACARONI & CHEESE	MINI SPINACH QUICHE
Calcium, Ca	122 MG	94 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	139 MG	141 MG
Sodium, Na	436 MG	247 MG

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