WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 7
vs
MACARONI & CHEESE: 1
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 68.6 g | 69.4 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 829 MG | 1,222 MG |