WHITE CHEDDAR MAC 'N CHEESE SHELLS vs PASTA SIDES ALFREDO

Nutrition comparison per 100 g serving

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PASTA SIDES ALFREDO wins in 7 out of 15 nutrient categories

WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6 vs PASTA SIDES ALFREDO: 7 (2 ties)

Overview

Nutrient	WHITE CHEDDAR MAC 'N CHEESE SHELLS	PASTA SIDES ALFREDO	Winner
Calories	366 cal	391 cal
Protein	14.1 g	14.1 g
Carbs	69.0 g	68.8 g
Fat	3.5 g	5.5 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR MAC 'N CHEESE SHELLS	PASTA SIDES ALFREDO	Winner
Folate, total	14 UG	0 UG
Niacin	1.4 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR MAC 'N CHEESE SHELLS	PASTA SIDES ALFREDO
Calcium, Ca	127 MG	94 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	324 MG	0 MG
Sodium, Na	775 MG	1,031 MG

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