WHITE CHEDDAR MAC 'N CHEESE SHELLS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 389 cal | |
| Protein | 14.1 g | 11.1 g | |
| Carbs | 67.6 g | 69.4 g | |
| Fat | 4.9 g | 6.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC 'N CHEESE SHELLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 803 MG | 1,222 MG |