WHITE CHEDDAR MAC & CHEESE vs ORGANIC SHELLS & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 6
vs
ORGANIC SHELLS & WHITE CHEDDAR: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | ORGANIC SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 17.8 g | 14.3 g | |
| Carbs | 66.7 g | 65.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 4.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | ORGANIC SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 161 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 578 MG | 571 MG | |
| Sodium, Na | 678 MG | 500 MG |