WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE: 6
vs
STUFFED SHELLS: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 215 cal | |
| Protein | 12.7 g | 10.8 g | |
| Carbs | 70.4 g | 23.1 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 775 MG | 458 MG |