WHITE CHEDDAR FLAVORED PREMIUM POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED PREMIUM POPCORN wins in 4 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED PREMIUM POPCORN: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED PREMIUM POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED PREMIUM POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 0 MG |