WHITE CHEDDAR FLAVORED POPCORN vs CRISPY CLUSTERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHITE CHEDDAR FLAVORED POPCORN: 4 vs CRISPY CLUSTERS: 4 (4 ties)

Overview

Nutrient	WHITE CHEDDAR FLAVORED POPCORN	CRISPY CLUSTERS	Winner
Calories	536 cal	429 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	60.7 g
Fat	35.7 g	14.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR FLAVORED POPCORN	CRISPY CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CHEDDAR FLAVORED POPCORN	CRISPY CLUSTERS
Calcium, Ca	154 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	336 MG	179 MG
Sodium, Na	714 MG	411 MG

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