WHITE CHEDDAR FLAVORED POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 6
vs
MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 714 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 38.8 g | 75 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 163 MG | 357 MG | |
| Sodium, Na | 1,082 MG | 375 MG |