WHITE CHEDDAR FLAVORED POPCORN vs JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 4
vs
JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,179 MG |