WHITE CHEDDAR CHEESY MAC vs SIDES YELLOW RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
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SIDES YELLOW RICE WITH BROCCOLI wins in 7 out of 12 nutrient categories
WHITE CHEDDAR CHEESY MAC: 2
vs
SIDES YELLOW RICE WITH BROCCOLI: 7
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESY MAC | SIDES YELLOW RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 366 cal | 354 cal | |
| Protein | 11.3 g | 9.2 g | |
| Carbs | 73.2 g | 76.9 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESY MAC | SIDES YELLOW RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESY MAC | SIDES YELLOW RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 761 MG | 1,246 MG |