WHITE CHEDDAR CHEESE CURDS vs SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE CURDS wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CHEESE CURDS: 4
vs
SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURDS | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURDS | SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 500 MG | |
| Sodium, Na | 750 MG | 714 MG |