WHITE CHEDDAR CHEESE vs PUMPKIN CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 6
vs
PUMPKIN CARAMEL CORN CLUSTERS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | PUMPKIN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 163 cal | 471 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 24.2 g | 79.4 g | |
| Fat | 10.5 g | 14.7 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | PUMPKIN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | PUMPKIN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 412 MG |