WHITE CHEDDAR CHEESE vs 100% REAL CHEESE

Nutrition comparison per 100 g serving

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100% REAL CHEESE wins in 4 out of 11 nutrient categories

WHITE CHEDDAR CHEESE: 1 vs 100% REAL CHEESE: 4 (6 ties)

Overview

Nutrient	WHITE CHEDDAR CHEESE	100% REAL CHEESE	Winner
Calories	350 cal	238 cal
Protein	20 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR CHEESE	100% REAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR CHEESE	100% REAL CHEESE	Winner
Calcium, Ca	750 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	700 MG	762 MG

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