WHITE CHEDDAR BROCCOLI RICE vs YELLOW RICE & RED BEANS
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR BROCCOLI RICE: 4
vs
YELLOW RICE & RED BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 72.1 g | 75.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI RICE | YELLOW RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 1,118 MG | 1,444 MG |