WHITE CHEDDAR & BLACK PEPPER vs SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BLACK PEPPER wins in 5 out of 11 nutrient categories
WHITE CHEDDAR & BLACK PEPPER: 5
vs
SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & BLACK PEPPER | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 327 cal | 319 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 43.9 g | 39.8 g | |
| Fat | 11.2 g | 11.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & BLACK PEPPER | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & BLACK PEPPER | SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 235 MG | 186 MG | |
| Sodium, Na | 796 MG | 894 MG |