WHITE CHEDDAR & BLACK PEPPER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & BLACK PEPPER wins in 7 out of 11 nutrient categories
WHITE CHEDDAR & BLACK PEPPER: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & BLACK PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 43.9 g | 70 g | |
| Fat | 11.2 g | 2.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & BLACK PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & BLACK PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 796 MG | 786 MG |