WHITE BUTTER TOP BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 5 out of 14 nutrient categories

WHITE BUTTER TOP BREAD: 3 vs SANDWICH WHEAT BREAD: 5 (6 ties)

Overview

Nutrient	WHITE BUTTER TOP BREAD	SANDWICH WHEAT BREAD	Winner
Calories	250 cal	231 cal
Protein	9.6 g	9.6 g	Tie
Carbs	48.1 g	44.2 g
Fat	1.9 g	2.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUTTER TOP BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BUTTER TOP BREAD	SANDWICH WHEAT BREAD	Winner
Calcium, Ca	96 MG	115 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	115 MG	173 MG
Sodium, Na	404 MG	558 MG

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