WHITE BURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE BURGER BUNS wins in 6 out of 13 nutrient categories

WHITE BURGER BUNS: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHITE BURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	228 cal
Protein	7.7 g	10.5 g
Carbs	51.3 g	43.9 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	103 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	462 MG	439 MG

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