WHITE BUNS vs EVERYTHING JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING JEWISH RYE BREAD wins in 8 out of 14 nutrient categories

WHITE BUNS: 4 vs EVERYTHING JEWISH RYE BREAD: 8 (2 ties)

Overview

Nutrient	WHITE BUNS	EVERYTHING JEWISH RYE BREAD	Winner
Calories	280 cal	281 cal
Protein	8 g	9.4 g
Carbs	52 g	50 g
Fat	4 g	6.3 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	EVERYTHING JEWISH RYE BREAD	Winner
Folate, total	0 UG	66 UG
Niacin	4 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BUNS	EVERYTHING JEWISH RYE BREAD
Calcium, Ca	12 MG	109 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	80 MG	156 MG
Sodium, Na	520 MG	688 MG

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