WHITE BUNS vs CRUSHED WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

CRUSHED WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories

WHITE BUNS: 2 vs CRUSHED WHEAT HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	WHITE BUNS	CRUSHED WHEAT HAMBURGER BUNS	Winner
Calories	280 cal	239 cal
Protein	8 g	8.7 g
Carbs	52 g	43.5 g
Fat	4 g	3.3 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUNS	CRUSHED WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	83 UG
Niacin	4 MG	4.3 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BUNS	CRUSHED WHEAT HAMBURGER BUNS
Calcium, Ca	12 MG	91 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	80 MG	93 MG
Sodium, Na	520 MG	391 MG

Ad 728x90