WHITE BUCKWHEAT vs WHOLE CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHITE BUCKWHEAT: 5 vs WHOLE CHIA SEED: 5 (2 ties)

Overview

Nutrient	WHITE BUCKWHEAT	WHOLE CHIA SEED	Winner
Calories	322 cal	500 cal
Protein	13.3 g	16.7 g
Carbs	100 g	41.7 g
Fat	4.4 g	29.2 g
Fiber	4.4 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BUCKWHEAT	WHOLE CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BUCKWHEAT	WHOLE CHIA SEED
Calcium, Ca	0 MG	667 MG
Iron, Fe	4 MG	9 MG
Phosphorus, P	311 MG	0 MG
Potassium, K	422 MG	0 MG
Sodium, Na	22 MG	0 MG

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