WHITE BUCKWHEAT vs SUN-DRIED TOMATO QUINAO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHITE BUCKWHEAT: 5
vs
SUN-DRIED TOMATO QUINAO: 5
(2 ties)
Overview
| Nutrient | WHITE BUCKWHEAT | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calories | 322 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 100 g | 64.4 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUCKWHEAT | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHITE BUCKWHEAT | SUN-DRIED TOMATO QUINAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 556 MG |