WHITE BROWN & SERVE ROLLS vs APPLE CHUNKY BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 9 out of 15 nutrient categories
WHITE BROWN & SERVE ROLLS: 9
vs
APPLE CHUNKY BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 0 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 60.7 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | APPLE CHUNKY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 68 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 424 MG | 321 MG |