WHITE BROWN 'N SERVE ROLLS vs OAT BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN 'N SERVE ROLLS wins in 8 out of 14 nutrient categories
WHITE BROWN 'N SERVE ROLLS: 8
vs
OAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE BROWN 'N SERVE ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.7 g | 45.6 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN 'N SERVE ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BROWN 'N SERVE ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 200 MG | |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Potassium, K | 105 MG | 144 MG | |
| Sodium, Na | 447 MG | 491 MG |