WHITE BROWN 'N SERVE ROLLS vs SPROUTED 12 GRAIN BREADS

Nutrition comparison per 100 g serving

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SPROUTED 12 GRAIN BREADS wins in 6 out of 14 nutrient categories

WHITE BROWN 'N SERVE ROLLS: 5 vs SPROUTED 12 GRAIN BREADS: 6 (3 ties)

Overview

Nutrient	WHITE BROWN 'N SERVE ROLLS	SPROUTED 12 GRAIN BREADS	Winner
Calories	286 cal	225 cal
Protein	7.1 g	12.5 g
Carbs	50 g	40 g
Fat	5.4 g	2.5 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BROWN 'N SERVE ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BROWN 'N SERVE ROLLS	SPROUTED 12 GRAIN BREADS
Calcium, Ca	214 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	464 MG	125 MG

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