SPROUTED 12 GRAIN BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SPROUTED 12 GRAIN BREADS
SPROUTED 12 GRAIN BREADS is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
CERTIFIED CHEMICAL FREE SPROUTED WHEAT BERRIES, WATER, 12 ORGANIC SPROUTED GRAINS (QUINOA, KAMUT, BUCKWHEAT, BROWN RICE, RYE, MILLET, BARLEY, OATS, CORN, SPELT AND AMARANTH), BLACK STRAP MOLASSES, VITAL WHEAT GLUTEN, YEAST AND SEA SALT.
Dietary Information
SPROUTED 12 GRAIN BREADS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, SPROUTED 12 GRAIN BREADS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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