WHITE BROWN N' SERVE ENRICHED ROLLS vs BREAD
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 9 out of 13 nutrient categories
WHITE BROWN N' SERVE ENRICHED ROLLS: 9
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BROWN N' SERVE ENRICHED ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 8,600 cal | |
| Protein | 9.1 g | 270 g | |
| Carbs | 51.5 g | 1,700 g | |
| Fat | 3.0 g | 150 g | |
| Fiber | 3 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN N' SERVE ENRICHED ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BROWN N' SERVE ENRICHED ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 545 MG | 15,300 MG |