BREAD

Nutrition Highlights

• Excellent source of protein with 270g per 100g, great for muscle building and recovery.
• High in dietary fiber (90g per 100g), supporting digestive health.
• Rich source of Sodium, Na (665% of Daily Value per 100g).

About BREAD

This product, categorized under Breads & Buns, is a high-calorie, high-protein, high-carbohydrate, and high-fat bread. Its ingredients include wheat flour, malted barley flour enriched with vitamins, steel cut oats, rolled oats, egg, flax seeds, sesame seeds, sunflower seeds, wild rice, and yeast.

With a significant caloric density and macronutrient profile, this bread should be consumed in moderation. It is likely best suited for individuals with high energy needs, such as athletes or those seeking to gain weight. Due to its high carbohydrate and fat content, careful consideration should be given to portion size and overall dietary balance to maintain a healthy lifestyle.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STEEL CUT OATS, ROLLED OATS, EGG, BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, WILD RICE, YELLOW ONION, RED BELL PEPPER, CELERY, BROWN SUGAR, HONEY, OLIVE OIL, SEA SALT, YEAST

Dietary Information

BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAD include Sodium, Na (665% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 8,600 calories per 100 grams, BREAD gets 13% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BREAD

See how BREAD compares to other foods in terms of nutrition:

• BREAD vs SPLIT TOP WHEAT BREAD
• BREAD vs WHOLE GRAIN WHITE BREAD
• BREAD vs BUTTERNUT, CHICAGO STYLE BUN
• BREAD vs WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE

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