WHITE BREADE vs CROUTONS

Nutrition comparison per 100 g serving

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WHITE BREADE wins in 9 out of 16 nutrient categories

WHITE BREADE: 9 vs CROUTONS: 2 (5 ties)

Overview

Nutrient	WHITE BREADE	CROUTONS	Winner
Calories	269 cal	429 cal
Protein	7.7 g	14.3 g
Carbs	50 g	71.4 g
Fat	1.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREADE	CROUTONS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREADE	CROUTONS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	1,143 MG

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