WHITE BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 10 nutrient categories
WHITE BREAD: 2
vs
ONION BAGELS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 272 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 46.5 g | 54.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 93 MG | 111 MG | |
| Sodium, Na | 465 MG | 481 MG |