WHITE BREAD vs GLUTEN FREE SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
GLUTEN FREE SEEDS & GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | GLUTEN FREE SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 53.3 g | 44.7 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GLUTEN FREE SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GLUTEN FREE SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 444 MG | 421 MG |