WHITE BREAD vs GARLIC ARTISAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE BREAD: 6 vs GARLIC ARTISAN BREAD: 6 (3 ties)

Overview

Nutrient	WHITE BREAD	GARLIC ARTISAN BREAD	Winner
Calories	209 cal	316 cal
Protein	11.6 g	10.5 g
Carbs	41.9 g	43.9 g
Fat	2.3 g	15.8 g
Fiber	14 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	GARLIC ARTISAN BREAD	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	GARLIC ARTISAN BREAD
Calcium, Ca	116 MG	35 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	105 MG	193 MG
Sodium, Na	465 MG	561 MG

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