WHITE BREAD vs CARAWAY RYE MINI LOAF
Nutrition comparison per 100 g serving
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CARAWAY RYE MINI LOAF wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
CARAWAY RYE MINI LOAF: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 11.6 g | 12.3 g | |
| Carbs | 41.9 g | 56.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 14 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CARAWAY RYE MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 228 MG | |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Potassium, K | 105 MG | 316 MG | |
| Sodium, Na | 465 MG | 632 MG |