WHITE BREAD vs THIN WHEAT PIZZA CRUST

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs THIN WHEAT PIZZA CRUST: 3 (4 ties)

Overview

Nutrient	WHITE BREAD	THIN WHEAT PIZZA CRUST	Winner
Calories	24 cal	267 cal
Protein	20.6 g	8.3 g
Carbs	26.5 g	51.7 g
Fat	10.3 g	5 g
Fiber	20.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	THIN WHEAT PIZZA CRUST	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	THIN WHEAT PIZZA CRUST
Calcium, Ca	176 MG	100 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	147 MG	0 MG
Sodium, Na	471 MG	75 MG

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