WHITE BREAD vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs BAGELS: 5 (2 ties)

Overview

Nutrient	WHITE BREAD	BAGELS	Winner
Calories	269 cal	295 cal
Protein	7.7 g	9.5 g
Carbs	50 g	60 g
Fat	1.9 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BAGELS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	BAGELS
Calcium, Ca	96 MG	74 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	77 MG	74 MG
Sodium, Na	462 MG	432 MG

Ad 728x90