WHITE BREAD vs ZEPPY'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHITE BREAD: 5
vs
ZEPPY'S: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 253 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 39.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | ZEPPY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 464 MG | 526 MG |