WHITE BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 11 nutrient categories
WHITE BREAD: 1
vs
JEWISH RYE BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 51.2 g | 41.9 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 512 MG | 558 MG |