WHITE BREAD vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
GIANT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 51.2 g | 53.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 97 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 73 MG | 88 MG | |
| Sodium, Na | 463 MG | 500 MG |