WHITE BREAD vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 15 nutrient categories

WHITE BREAD: 10 vs PLAIN PRE-SLICED BAGELS: 2 (3 ties)

Overview

Nutrient	WHITE BREAD	PLAIN PRE-SLICED BAGELS	Winner
Calories	250 cal	262 cal
Protein	8.3 g	10.8 g
Carbs	52.8 g	56.9 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	PLAIN PRE-SLICED BAGELS	Winner
Folate, total	117 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	PLAIN PRE-SLICED BAGELS
Calcium, Ca	22 MG	0 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	556 MG	292 MG

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