WHITE BREAD vs SWEET ONION PITETTES

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs SWEET ONION PITETTES: 5 (2 ties)

Overview

Nutrient	WHITE BREAD	SWEET ONION PITETTES	Winner
Calories	228 cal	464 cal
Protein	8.8 g	10.7 g
Carbs	45.6 g	53.6 g
Fat	2.6 g	39.3 g
Fiber	5.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	SWEET ONION PITETTES	Winner
Folate, total	63 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	WHITE BREAD	SWEET ONION PITETTES
Calcium, Ca	526 MG	71 MG
Iron, Fe	2.3 MG	7.1 MG
Potassium, K	123 MG	0 MG
Sodium, Na	474 MG	1,607 MG

Ad 728x90